When we say the words "self-defense," most people immediately picture physical combat. They imagine blocking a punch, escaping a grab, or neutralizing a threat on the ground. While those physical skills are vital backup plans, they are exactly that: backup plans. The most effective self-defense actually happens long before anyone throws a punch. Here's the truth: the best fight is the one you never have to fight. This brings us to the "soft skills" of personal safety. These a

This post is for the ladies, particularly those interested in gun club membership. We are thrilled that you’re here at the E3 Personal Defense  website. We know that many of you are already taking incredible steps toward self-defense and empowerment, and a big part of that journey often involves joining a community of like-minded women. We see this dedication every day through amazing organizations like InHER Piece Ladies' Shooting Club , The Well Armed Woman/Armed Women of A

As advocates for self-defense, members of the Second Amendment community often focus on the tangible: firearms, training, tactics, and...

Let's talk about confidence, or the lack thereof. By far, my biggest personal challenge has been just that - a lack of confidence when it...

I’m often asked, “Dr. Joy, do you ever get scared when walking alone at night, traveling to a strange city, or even looking for your car...